1 min readSep 2, 2020
The practice of 4-7-8 is, it appears to me, even more impactful. That is, breath in through your nose for a count of 4, hold for a count of 7 and breath out for a count of 8. For more information, see:
Written by Petr Swedock
An unwieldy mix of the sacred and the profane, uneasily co-existing in an ever more fragile shell. Celebrating no-shave Nov since Sept 1989.